Weight loss and image photos will not start until I know precisely how I am going to react after my dental surgery in early February. Because of my limited diet and because of potential pain and loss of a tooth due to an abscess I have, I may not be able to keep to new dietary changes for a few weeks, hence why realistically I am starting this diet plan after I know what is happening dental wise.
I hope to have posted my “before” photos around the end of February to the beggining of March!
The last thing I want to do is to set myself all up for this and then fail before a month is up for a couple of weeks just because of tooth complications, I want it all set for the rest of my life after this!
It is doubtful I will lose my tooth and to be honest, I have already changed my diet, but I do worry about what kinds of food I will have to eat for a couple of weeks if there are tooth complications. It is likely I will need soup, jellies and that sort of thing for a few weeks, so basically it might be high sugar because of the fructose in the fruits I would likely have to eat.
It sounds utterly stupid because more fructose when you are talking dental is the last thing my teeth will need, but hey hum – I am not sure what is soft enough for dental problems other than soup, jelly and fruits and certain vegetables.
Some ideas I have are homemade tomato soup (without cream), bone broth, avocadoes (as well as guacamole), pesto, vegetable soup and consomme, chicken consomme, overcooked gluten free pasta bolognese and arribiata without chicken, fruit jellies, canned peaches with vegan cream, gluten free berry crepes, banana smoothie, vegan banana milkshake, berries, gluten free apple or berry crumble and custard, onion soup, to name but a few. The reason behind such a drastic idea is because I am currently in a lot of pain as I have an abscess in the area of my mouth where I mainly chew meat and hard things like that. I can’t shift sides because of medical reasons, my other side of the mouth/jaw is very weak and can cause pain which leads into the neck and ear as I had lifesaving head & neck and mastoid surgery 20yrs ago. The abscess was caused by dental floss slipping the wrong way and cracked my tooth a little; my dentist recommends NOT TO FLOSS, she says people who floss have more trouble than those who don’t, instead, we should swoosh salt water around our mouths rigorously several times and spend more time brushing then mouthwash, after using mouthwash, you do not rinse it out with water again or you made the mouthwash useless!
If you can give me some ideas of what I can eat during that time which is soft, low in sugar, lactose free, gluten free, flax free, and low in fat (as I have trouble synthesizing certain fats), then I’d love to hear from you!
4 responses to “Weight loss & image”
That’s a good list there! How about oatmeal, oh and salsa… those are both soft foods. 😃
Thanks, forgot those, oatmeal is always in the cupboard here, just didn’t think about that one it’s an obvious choice really lol. Salsa, yes I make that usually in the summer, but it could be yummy at anytime! Thanks, anymore ideas? I am really lacking variety lol
I’m trying to eat healthier myself. 😉 I can’t think of anything else right now, but if I do I’ll let you know. 🙂